eating healthy – Rachael's Diary http://diary.rachaelandsmith.com Rachael & Smith Premium Matchmakers Mon, 28 Jan 2019 08:34:26 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.14 Eating Healthy http://diary.rachaelandsmith.com/eating-healthy/ http://diary.rachaelandsmith.com/eating-healthy/#respond Thu, 19 Oct 2017 07:26:28 +0000 http://diary.rachaelandsmith.com/?p=4210 Clients often say they want to eat healthily but it’s difficult to find healthy food in Hong Kong. Or they might say they’re not used to just having a salad as a meal. There are actually more choices than you think. With Deliveroo and Uber Eats at your fingertips, finding healthy food isn’t that hard. ...

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]]> Clients often say they want to eat healthily but it’s difficult to find healthy food in Hong Kong. Or they might say they’re not used to just having a salad as a meal. There are actually more choices than you think. With Deliveroo and Uber Eats at your fingertips, finding healthy food isn’t that hard. A few of my favorites are Mana, Pret A Manger and Nood.
(More choices here: http://www.afoodieworld.com)
If you are not used to just having a cold dish as a meal, order a combination of a hot vegetable soup and salad. The hearty soup will keep you warm without making you feel sluggish.
Challenge yourself to eat healthy one meal a day, or one day per week. You will be able to see a big difference with only a small change in your eating habits. I had salad and vegetable soup yesterday and I’m already a pound lighter today.
Key: Eating healthy will give you more energy for your workouts as well. You can look forward to a better body shape and look good in whatever you wear.

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