juice – Rachael's Diary http://diary.rachaelandsmith.com Rachael & Smith Premium Matchmakers Mon, 28 Jan 2019 08:34:26 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.14 The 6 -day Mental Diet Challenge: How to change your body in 6 days http://diary.rachaelandsmith.com/6-day-mental-diet-challenge-change-body-6-days/ http://diary.rachaelandsmith.com/6-day-mental-diet-challenge-change-body-6-days/#respond Tue, 25 Jul 2017 09:20:22 +0000 http://diary.rachaelandsmith.com/?p=4152 Starting immediately, for the next 6 days, commit yourself to taking full control of all your mental and emotional faculties with a juice detox program. You will see a huge difference in your skin and body after just 6 days. RULES: Breakfast: Eat all you want Exercise Starting from 11am, consume a bottle of juice every 2 hours Suggest that you buy your Juice Cleanse Detox pack from ...

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]]> Starting immediately, for the next 6 days, commit yourself to taking full control of all your mental and emotional faculties with a juice detox program. You will see a huge difference in your skin and body after just 6 days.

RULES:

  1. Breakfast: Eat all you want
  2. Exercise
  3. Starting from 11am, consume a bottle of juice every 2 hours

Suggest that you buy your Juice Cleanse Detox pack from Genie Juicery, Nood, Punch Detox, HK Juice, etc… as their experts will provide just the right balance of fruits, vegetables and seed milk for you.

KEY: Stay committed and learn to say no when you are eating out with friends.

Apart from the difference you will see in your body after 6 days, you have actually helped set your mind for eating healthier in the future.

  1. “Pause” and consider your decision for 10 minutes before making your choice
  2. Over time, your brain will adjust and learn to like these healthier options
  3. You want to make changes that you can stick to for the rest of your life. The key is to eat what you want, but not everything you want.

The post The 6 -day Mental Diet Challenge: How to change your body in 6 days appeared first on Rachael's Diary.

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