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	<title>beauty &#8211; Rachael&#039;s Diary</title>
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	<description>Rachael &#38; Smith Premium Matchmakers</description>
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		<title>Bra Expert</title>
		<link>http://diary.rachaelandsmith.com/bra-expert/</link>
		<comments>http://diary.rachaelandsmith.com/bra-expert/#respond</comments>
		<pubDate>Wed, 16 Aug 2017 05:00:58 +0000</pubDate>
		<dc:creator><![CDATA[Rachael]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For ladies]]></category>
		<category><![CDATA[Pre-dating]]></category>
		<category><![CDATA[#womenbeauty]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bra expert]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=4164</guid>
		<description><![CDATA[<p>In my 13 plus years as a professional matchmaker, I have earned a reputation as a Bra Expert. In my experience, I have found that many of our female clients are wearing the wrong bra type, which not only adversely affects their body posture but also how their outfits look. Below are some suggestions on ... </p>
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<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/bra-expert/">Bra Expert</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>In my 13 plus years as a professional matchmaker, I have earned a reputation as a Bra Expert. In my experience, I have found that many of our female clients are wearing the wrong bra type, which not only adversely affects their body posture but also how their outfits look. Below are some suggestions on finding the right bra:</p>
<p><u>Tips on choosing an everyday bra:</u></p>
<ol>
<li>V-shaped</li>
<li>Wire cups are not separated</li>
<li>Color: Black&#8211;Unless you are wearing a light-colored outfit. Also, if your bra strap slips accidentally, it will not look like those granny straps.</li>
<li>Smooth fabric (no laces) so that you can wear it with clothes made of different materials.<br />
<img class="alignnone size-medium wp-image-4166" src="http://diary.rachaelandsmith.com/wp-content/uploads/2017/08/WhatsApp-Image-2017-08-14-at-2.05.01-PM-217x300.jpeg" alt="" width="217" height="300" srcset="http://diary.rachaelandsmith.com/wp-content/uploads/2017/08/WhatsApp-Image-2017-08-14-at-2.05.01-PM-217x300.jpeg 217w, http://diary.rachaelandsmith.com/wp-content/uploads/2017/08/WhatsApp-Image-2017-08-14-at-2.05.01-PM-768x1063.jpeg 768w, http://diary.rachaelandsmith.com/wp-content/uploads/2017/08/WhatsApp-Image-2017-08-14-at-2.05.01-PM-740x1024.jpeg 740w, http://diary.rachaelandsmith.com/wp-content/uploads/2017/08/WhatsApp-Image-2017-08-14-at-2.05.01-PM.jpeg 900w" sizes="(max-width: 217px) 100vw, 217px" /></li>
</ol>
<p><u>How many bras do I need?</u></p>
<p>4 different kinds.</p>
<ol>
<li>One simple v-shaped bra;</li>
<li>One strapless;</li>
<li>One with a cross back;</li>
<li>One that is sexy for a special evening with your loved one.</li>
</ol>
<p>&nbsp;</p>
<p><u>My advice on the below lingerie brands:</u></p>
<ol>
<li>Calvin Klein – A good choice if you want to go for a casual design.</li>
<li>La Perla – La Perla has a wide selection of laces and fancy bras. If you are choosing one for a special evening, La Perla is the place to go.</li>
<li>Wacoal &amp; Triumph &#8211; Not recommended because they don’t last very long.</li>
<li>Body Bra: In recent years, many ladies have tried “Reshaping Lingerie” to help mold a better body shape. My suggestion is simply do more exercises.</li>
</ol>
<p>Also, I recommend that all your lingerie are the same color. If one piece of your lingerie set wears out, you can easily replace it with another matching black piece. Most importantly, your lingerie must be in good condition, which means replacing them with new ones annually.</p>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/bra-expert/">Bra Expert</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
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		<title>Find the perfect eyebrow shape</title>
		<link>http://diary.rachaelandsmith.com/find-perfect-eyebrow-shape/</link>
		<comments>http://diary.rachaelandsmith.com/find-perfect-eyebrow-shape/#respond</comments>
		<pubDate>Mon, 31 Jul 2017 06:18:02 +0000</pubDate>
		<dc:creator><![CDATA[Rachael]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For ladies]]></category>
		<category><![CDATA[Pre-dating]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[eye brow]]></category>
		<category><![CDATA[ladies beauty]]></category>
		<category><![CDATA[pre-dating]]></category>
		<category><![CDATA[shaping the perfect eye brow]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=4159</guid>
		<description><![CDATA[<p>Eyebrows are one of our most prominent facial features because of the many functions they perform. They help accentuate the eyes, shape the face, and can even give you a more youthful appearance. To achieve an aesthetically-pleasing look, eyebrows should be routinely trimmed, shaped, and filled. Below is a brief guide to shaping the perfect brow. 1. ... </p>
<div class="read-more"><a href="http://diary.rachaelandsmith.com/find-perfect-eyebrow-shape/"><span>Read More</span></a></div>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/find-perfect-eyebrow-shape/">Find the perfect eyebrow shape</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
]]></description>
				<content:encoded><![CDATA[<div>Eyebrows are one of our most prominent facial features because of the many functions they perform. They help accentuate the eyes, shape the face, and can even give you a more youthful appearance. To achieve an aesthetically-pleasing look, eyebrows should be routinely trimmed, shaped, and filled. Below is a brief guide to shaping the perfect brow.</div>
<div></div>
<div>1. Find the perfect eyebrow shape that best suits your face type.</div>
<div>2. Use your eyebrow pencil to line the bottom curve of the brow. Use this technique to shape the arch into your desired shape.</div>
<div>3. Use your angled brush and a brown matte eyeshadow to softly fill in the brow with light strokes.</div>
<div>4. Use a ‘spoolie’ to brush the eyebrows, and focus on brushing the ‘beginning’ of each eyebrow to soften any harshness.</div>
<p><span class="im">5. With a concealer and a concealer brush, clean up your brows. </span></p>
<div>6. Set your brows with an eyebrow gel or even a clear mascara. This will ensure your eyebrows stay great all day!</div>
<div></div>
<div>Credit: @Makeupjengalee</div>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/find-perfect-eyebrow-shape/">Find the perfect eyebrow shape</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
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		<title>Hot wife diet &#8211; Part 1</title>
		<link>http://diary.rachaelandsmith.com/hot-wife-diet_01/</link>
		<comments>http://diary.rachaelandsmith.com/hot-wife-diet_01/#respond</comments>
		<pubDate>Fri, 24 Mar 2017 09:58:29 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For ladies]]></category>
		<category><![CDATA[Hot Wife Diet]]></category>
		<category><![CDATA[Pre-dating]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot wife]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[women beauty]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=3717</guid>
		<description><![CDATA[<p>Hot wife diet &#8211; Part 1 Some women thought after marriage life, it is ok to not to work too hard on their appearance because they are not in a dating status anymore. But based on my experience and studies, men generally appreciate beauty over a mom looking figure. A client of ours once said ... </p>
<div class="read-more"><a href="http://diary.rachaelandsmith.com/hot-wife-diet_01/"><span>Read More</span></a></div>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/hot-wife-diet_01/">Hot wife diet &#8211; Part 1</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><strong>Hot wife diet &#8211; Part 1</strong></p>
<p>Some women thought after marriage life, it is ok to not to work too hard on their appearance because they are not in a dating status anymore. But based on my experience and studies, men generally appreciate beauty over a mom looking figure.</p>
<p>A client of ours once said (Ricky, 188cm, CEO of 200 staff computer component company) “Rachael, can you please ask your clients to eat only vegetable?” I asked “why?” He replied “Because I will be proud if my future hot w<span class="text_exposed_show">ife is being looked at by other fathers during my kids school open day.”</span></p>
<div class="text_exposed_show">
<p>Moms &amp; wives, if you want to drop a few pounds eat a healthy meal during dinner or both lunch and dinner (loosing 10-15 pounds in 2-3 months.) Here’s a quick recipe for you:</p>
<p>Recipe:<br />
1. Chop and throw in all kinds of vegetable. Eg. Frozen peas and corns, celery, cabbage, carrot, tomato, few pieces of barbecue meat (it got lots of favour).<br />
2. Pour half portion of water and half portion of chicken broth in to the pot and let it shimmer.<br />
3. Just add a little salt for taste.<br />
4. You can throw in one or two pieces of dumpling in if you really crave for carbohydrates.</p>
<p>You will see a dramatic difference on your skin condition and energy level after taking this recipe for a few months.</p>
<p>Another good tips to stay on track is to download this diet app – Fitness Pal.<br />
It helps you list out all the food, water and your exercise habit, and it will calculate how much you gain/ loose. It’s a wake up call to let you know how much you in take everyday.</p>
</div>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/hot-wife-diet_01/">Hot wife diet &#8211; Part 1</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
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