Moms & wives, if you want to drop a few pounds eat a healthy meal during dinner or both lunch and dinner (loosing 10-15 pounds in 2-3 months.) Here’s a quick recipe for you:

Recipe:
1. Chop and throw in all kinds of vegetable. Eg. Frozen peas and corns, celery, cabbage, carrot, tomato, few pieces of barbecue meat (it got lots of favour).
2. Pour half portion of water and half portion of chicken broth in to the pot and let it shimmer.
3. Just add a little salt for taste.
4. You can throw in one or two pieces of dumpling in if you really crave for carbohydrates.

You will see a dramatic difference on your skin condition and energy level after taking this recipe for a few months.

Another good tips to stay on track is to download this diet app – Fitness Pal.
It helps you list out all the food, water and your exercise habit, and it will calculate how much you gain/ loose. It’s a wake up call to let you know how much you in take everyday.