Hot Wife Diet – Rachael's Diary

Hot Wife Diet: Breakfast option

raingo — Fri, 01 Dec 2017 06:31:51 +0000

Hot Wife Diet: Breakfast option

Low sugar cereal
Fresh blueberries
Half a banana
A cup of black coffee

The post Hot Wife Diet: Breakfast option appeared first on Rachael's Diary.

Mana vegetarian flat with Pumpkin Carrot and Tomato soup

fiona woo — Sat, 04 Nov 2017 03:02:56 +0000

A delicious meal you can eat every day that’ll help you stay slim, improve your skin and boost your energy level.

The post Mana vegetarian flat with Pumpkin Carrot and Tomato soup appeared first on Rachael's Diary.

Eating Healthy

Rachael — Thu, 19 Oct 2017 07:26:28 +0000

Clients often say they want to eat healthily but it’s difficult to find healthy food in Hong Kong. Or they might say they’re not used to just having a salad as a meal. There are actually more choices than you think. With Deliveroo and Uber Eats at your fingertips, finding healthy food isn’t that hard. A few of my favorites are Mana, Pret A Manger and Nood.
(More choices here: http://www.afoodieworld.com)
If you are not used to just having a cold dish as a meal, order a combination of a hot vegetable soup and salad. The hearty soup will keep you warm without making you feel sluggish.
Challenge yourself to eat healthy one meal a day, or one day per week. You will be able to see a big difference with only a small change in your eating habits. I had salad and vegetable soup yesterday and I’m already a pound lighter today.
Key: Eating healthy will give you more energy for your workouts as well. You can look forward to a better body shape and look good in whatever you wear.

The post Eating Healthy appeared first on Rachael's Diary.

Hot wife healthy recipes: Beef Bolognese

Rachael — Fri, 28 Jul 2017 07:22:05 +0000

The ingredients for beef Bolognese and mixed vegetable soup are almost identical:

Tomato
Celery
Mushrooms
Bell peppers
Carrots
Pepper
Garlic
Onion
Green olive

Procedure:

Chop all of them, slow cook for two hours until it looks creamy.

Other Suggestions:

If you love a fancy beef Bolognese, add some good quality wagyu minced beef; if not, add lots of water and turn it into a soup. You can mix it as a sauce and put it on toast. (See photo)
You can make breakfast in bed with the leftovers. Put some toast in a frying pan; put the leftover mixed vegetable sauce on the toast, place some cheese on top, slow heat until it is melted. Add tuna for optimal flavor.

Bring the breakfast tray to bed with a coffee, and you may get a little Tiffany blue box!

The post Hot wife healthy recipes: Beef Bolognese appeared first on Rachael's Diary.

The 6 -day Mental Diet Challenge: How to change your body in 6 days

Rachael — Tue, 25 Jul 2017 09:20:22 +0000

Starting immediately, for the next 6 days, commit yourself to taking full control of all your mental and emotional faculties with a juice detox program. You will see a huge difference in your skin and body after just 6 days.

RULES:

Breakfast: Eat all you want
Exercise
Starting from 11am, consume a bottle of juice every 2 hours

Suggest that you buy your Juice Cleanse Detox pack from Genie Juicery, Nood, Punch Detox, HK Juice, etc… as their experts will provide just the right balance of fruits, vegetables and seed milk for you.

KEY: Stay committed and learn to say no when you are eating out with friends.

Apart from the difference you will see in your body after 6 days, you have actually helped set your mind for eating healthier in the future.

“Pause” and consider your decision for 10 minutes before making your choice
Over time, your brain will adjust and learn to like these healthier options
You want to make changes that you can stick to for the rest of your life. The key is to eat what you want, but not everything you want.

The post The 6 -day Mental Diet Challenge: How to change your body in 6 days appeared first on Rachael's Diary.

Hot Wife Diet: You are what you eat.

Rachael — Mon, 17 Jul 2017 05:45:21 +0000

To be fit and healthy, you need to fill your body with good, nutritious food. With the ubiquity of fast food restaurants in Hong Kong, it’s easy to give in to the temptation of ease and convenience over quality.
Today, I would like to introduce you to Genie Juicery – a one-stop destination for all things healthy in Hong Kong. They serve some delicious vegetable set lunches and cold brew juices.

http://geniejuicery.com/about-us/

The post Hot Wife Diet: You are what you eat. appeared first on Rachael's Diary.

Hot Wife Diet – Part 2

Rachael — Wed, 19 Apr 2017 08:16:06 +0000

Hot Wife Diet Part 2

It’s important to make a habit of eating healthy, which helps you lose weight, but your diet should be complemented by a regular exercise routine which helps tone your muscles. You will feel and look great inside and out.

Funky dance is a personal favorite. It’s intensive enough to burn calories but not enough to build big muscles. For ladies, it’s important to tune the shape of our arms and waist.

I often have to ask my female clients to drop a few pounds, and in many cases, it’s that final push that helps them get into a relationship. My male clients say that it’s not purely about outward appearances. “It’s an indication of her attitude in life. If she can’t take better care of herself, I have doubts that she will make a good wife and mother.”

Most of my charming male clients maintain a healthy diet with lots of vegetables and take up a regular exercise routine no matter how busy they are. If this is the type of man you want to attract, you should do the same. In this case, opposites do not attract.

With a slimmer figure, you will save money on cosmetics as your will skin will glow; you will look amazing in new dresses, and most importantly you will feel energized and confident about yourself.

The post Hot Wife Diet – Part 2 appeared first on Rachael's Diary.

Hot wife diet – Part 1

fiona woo — Fri, 24 Mar 2017 09:58:29 +0000

Hot wife diet – Part 1

Some women thought after marriage life, it is ok to not to work too hard on their appearance because they are not in a dating status anymore. But based on my experience and studies, men generally appreciate beauty over a mom looking figure.

A client of ours once said (Ricky, 188cm, CEO of 200 staff computer component company) “Rachael, can you please ask your clients to eat only vegetable?” I asked “why?” He replied “Because I will be proud if my future hot wife is being looked at by other fathers during my kids school open day.”

Moms & wives, if you want to drop a few pounds eat a healthy meal during dinner or both lunch and dinner (loosing 10-15 pounds in 2-3 months.) Here’s a quick recipe for you:

Recipe:
1. Chop and throw in all kinds of vegetable. Eg. Frozen peas and corns, celery, cabbage, carrot, tomato, few pieces of barbecue meat (it got lots of favour).
2. Pour half portion of water and half portion of chicken broth in to the pot and let it shimmer.
3. Just add a little salt for taste.
4. You can throw in one or two pieces of dumpling in if you really crave for carbohydrates.

You will see a dramatic difference on your skin condition and energy level after taking this recipe for a few months.

Another good tips to stay on track is to download this diet app – Fitness Pal.
It helps you list out all the food, water and your exercise habit, and it will calculate how much you gain/ loose. It’s a wake up call to let you know how much you in take everyday.

The post Hot wife diet – Part 1 appeared first on Rachael's Diary.