45-year-old American banker, 185cm.
I was sipping my glass of wine, and he was drinking a can of coke zero. He told me that he is aiming to lose another 5kg. I looked at him and said, “I can only see skin and muscles on your body, where’s the fat?” He said, “To keep a good body shape, I only eat rocket salad and egg white for breakfast. For lunch, poached salmon and steamed broccoli, and normally, I don’t take dinner.”

47-year-old Pilot, 183cm.
“How do you maintain fitness without doing much exercise?” I asked.

“I will skip all meals one day per week. Our body is not designed to eat 3 meals per day,” he replied.

Bank regional director, French Canadian, 184cm.
I thought I was already very disciplined by waking up every day at 6 am, working out at the gym from 7-8 am, and starting my day at the office at 9 am. Mr. C said he goes to bed by 9:30 pm, wakes up at 4:45 am then heads to the gym by 5-6 am. He takes his breakfast at around 6:30 am and arrives at the office at 7:30 am. During his lunch hour, he eats a can of tuna and goes to the gym again. He explained, “I want to set a good example for my peers. Also, going to the gym alleviates my stress.”

All of them are single men looking for women who are also relatively fit that share the same healthful mindset.

The post Personal journeys of fitness and health appeared first on Rachael's Diary.

The post Hot Wife Diet: You are what you eat. appeared first on Rachael's Diary.

It’s important to make a habit of eating healthy, which helps you lose weight, but your diet should be complemented by a regular exercise routine which helps tone your muscles. You will feel and look great inside and out.

Funky dance is a personal favorite. It’s intensive enough to burn calories but not enough to build big muscles. For ladies, it’s important to tune the shape of our arms and waist.

I often have to ask my female clients to drop a few pounds, and in many cases, it’s that final push that helps them get into a relationship. My male clients say that it’s not purely about outward appearances. “It’s an indication of her attitude in life. If she can’t take better care of herself, I have doubts that she will make a good wife and mother.”

Most of my charming male clients maintain a healthy diet with lots of vegetables and take up a regular exercise routine no matter how busy they are. If this is the type of man you want to attract, you should do the same. In this case, opposites do not attract.

With a slimmer figure, you will save money on cosmetics as your will skin will glow; you will look amazing in new dresses, and most importantly you will feel energized and confident about yourself.

The post Hot Wife Diet – Part 2 appeared first on Rachael's Diary.

Some women thought after marriage life, it is ok to not to work too hard on their appearance because they are not in a dating status anymore. But based on my experience and studies, men generally appreciate beauty over a mom looking figure.

A client of ours once said (Ricky, 188cm, CEO of 200 staff computer component company) “Rachael, can you please ask your clients to eat only vegetable?” I asked “why?” He replied “Because I will be proud if my future hot wife is being looked at by other fathers during my kids school open day.”

The post Hot wife diet – Part 1 appeared first on Rachael's Diary.