Personal journeys of fitness and health

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Ever wonder how some guys get and stay so fit? Here are a few real-life examples: 45-year-old American banker, 185cm. I was sipping my glass of wine, and he was drinking a can of coke zero. He told me that he is aiming to lose another 5kg. I looked at him and said, “I can …

Bra Expert

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In my 13 plus years as a professional matchmaker, I have earned a reputation as a Bra Expert. In my experience, I have found that many of our female clients are wearing the wrong bra type, which not only adversely affects their body posture but also how their outfits look. Below are some suggestions on …