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	<title>fiona woo &#8211; Rachael&#039;s Diary</title>
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	<description>Rachael &#38; Smith Premium Matchmakers</description>
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		<title>Happy Valentine’s Day Formula</title>
		<link>http://diary.rachaelandsmith.com/happy-valentines-day-formula/</link>
		<comments>http://diary.rachaelandsmith.com/happy-valentines-day-formula/#respond</comments>
		<pubDate>Mon, 28 Jan 2019 08:30:26 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Relationship For Men]]></category>
		<category><![CDATA[Relationship For women]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=4499</guid>
		<description><![CDATA[<p>Here is a formula to have an amazing Valentine’s Day. No expectations + laugh a lot + show appreciation during that 24 hours. A typical Valentine’s Day in HK is sending flowers to the office, booking a nice restaurant, buying a gift or buying each other a gift. Your partner might be just clueless: Don’t ... </p>
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]]></description>
				<content:encoded><![CDATA[<p>Here is a formula to have an amazing Valentine’s Day.<br />
<span style="color: #af22a3;">No expectations + laugh a lot + show appreciation during that 24 hours. </span></p>
<p>A typical Valentine’s Day in HK is sending flowers to the office, booking a nice restaurant, buying a gift or buying each other a gift.</p>
<p>Your partner might be just clueless: Don’t assume they know what you want. Sometimes men really have no clue how important it is that they do something on that day. For some of them, it’s just another working day.</p>
<p><span style="color: #af22a3;"><strong>Gift or no gift?</strong></span><br />
If you would like a certain gift, tell him sweetly. But remember to ask what he would like to have too. This is when you are in a long relationship or married. Men generally will give you a surprise when they are chasing you.<br />
For a couple at the dating stage, who want to give surprise to their partner, you can ask common friends what they would like. Or try to recall if they hinted at anything in the previous conversation.</p>
<p><span style="color: #af22a3;"><strong>Tell him exactly what you want:</strong></span><br />
Ladies, if he really did not do anything and you love him, don’t get upset. Be sweet and suggest a place you would like to go. He will be happy to do that if he can afford it and he loves you. If he doesn’t….no big deal, as long as he is not spending that day with any other woman.</p>
<p><span style="color: #af22a3;"><strong>Be extremely easy going:</strong></span><br />
If he suggests a gift or a restaurant you don’t like, find a way to appreciate it and share how you feel a few days later. Because if you don’t take the first offer, he might not suggest another because he doesn’t know what you like.</p>
<p>Whatever happens that evening, keep happy and feel fortunate!</p>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/happy-valentines-day-formula/">Happy Valentine’s Day Formula</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
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		<title>Mana vegetarian flat with Pumpkin Carrot and Tomato soup</title>
		<link>http://diary.rachaelandsmith.com/mana-vegetarian-flat-pumpkin-carrot-tomato-soup/</link>
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		<pubDate>Sat, 04 Nov 2017 03:02:56 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hot Wife Diet]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=4235</guid>
		<description><![CDATA[<p>A delicious meal you can eat every day that’ll help you stay slim, improve your skin and boost your energy level.</p>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/mana-vegetarian-flat-pumpkin-carrot-tomato-soup/">Mana vegetarian flat with Pumpkin Carrot and Tomato soup</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>A delicious meal you can eat every day that’ll help you stay slim, improve your skin and boost your energy level.</p>
<p><img src="http://diary.rachaelandsmith.com/wp-content/uploads/2017/11/WhatsAppImage2017.jpeg" alt=""  /></p>
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		<title>Men&#8217;s Hair Care</title>
		<link>http://diary.rachaelandsmith.com/mens-hair-care/</link>
		<comments>http://diary.rachaelandsmith.com/mens-hair-care/#respond</comments>
		<pubDate>Wed, 14 Jun 2017 07:41:37 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For gentlemen]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=4109</guid>
		<description><![CDATA[<p>Hair: Make at least one visit to the barber shop a month; a clean cut should be above the shirt collar, and above the ears. Nasal hair: Nothing is more of a turn off than sitting across a romantic dinner setting and noticing a few curly strands of nasal hair protruding from your date&#8217;s nose. ... </p>
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]]></description>
				<content:encoded><![CDATA[<p><strong><a>Hair:</a></strong><br />
Make at least one visit to the barber shop a month; a clean cut should be above the shirt collar, and above the ears.</p>
<p><strong><a>Nasal hair:</a></strong><br />
Nothing is more of a turn off than sitting across a romantic dinner setting and noticing a few curly strands of nasal hair protruding from your date&#8217;s nose. Grooming is about keeping good habits. Make sure you keep unwanted hair in check.</p>
<p>For hair style reference: <a href="http://www.ties.com/blog/hair-terminology-tell-barber-exactly-want">http://www.ties.com/blog/hair-terminology-tell-barber-exactly-want</a></p>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/mens-hair-care/">Men&#8217;s Hair Care</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
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		<title>What makes a happy, healthy relationship?</title>
		<link>http://diary.rachaelandsmith.com/what-makes-a-happy-healthy-relationship/</link>
		<comments>http://diary.rachaelandsmith.com/what-makes-a-happy-healthy-relationship/#respond</comments>
		<pubDate>Mon, 22 May 2017 04:11:59 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Relationship For Men]]></category>
		<category><![CDATA[Relationship For women]]></category>
		<category><![CDATA[healthy relationship]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=4051</guid>
		<description><![CDATA[<p>We must be complete in order to have a healthy relationship. We need to have a well-rounded self that includes family, hobbies, various activities and interests, a healthy lifestyle, friends, and possess personal traits such as confidence and self-respect. If you look at the many couples who remain in a happy relationship, they are, individually, ... </p>
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]]></description>
				<content:encoded><![CDATA[<p>We must be complete in order to have a healthy relationship. We need to have a well-rounded self that includes family, hobbies, various activities and interests, a healthy lifestyle, friends, and possess personal traits such as confidence and self-respect.</p>
<p>If you look at the many couples who remain in a happy relationship, they are, individually, a generally happy person. They are satisfied with who they are, individually, and they choose to share of themselves with a partner. Those who miss a chunk of wholesomeness and can’t figure out what is lacking might believe that if they find someone who can make then happy, by completing them and filling their inner gaps, then they will be happy. This expectation is the biggest killer in a relationship. Because <em>our confidence and wellbeing spring from within.</em></p>
<blockquote><p>When we meet someone and fall in love, only a part of our life and our partner&#8217;s overlap, perhaps <em>20-30%</em> of it. We need to maintain a space to cultivate interests outside the relationship so as to cultivate ourselves.</p></blockquote>
<p>If we are totally preoccupied and interested in the other at the expense of all other interests and relationships, for example with friends and relatives, disaster will ensue. The partner will feel a huge responsibility to fill all your needs. It becomes exhausting!</p>
<p>Many believe that to form a happy relationship, you need to complete each other. As if you can only be complete with a partner! Not true! A happy relationship is a meeting of two complete, that is, secure, persons.</p>
<h3><strong>How to spot that special person? Here are a few tips:</strong></h3>
<ol>
<li>If he/she get upset at small things, and it becomes noticeable very quickly, say within a short period such as 3 months from the first meeting, it is a red flag. When someone generally smiles and appears to be very close to their family, go for it!</li>
<li>Whenever you notice some of your dating interest or love’s habits, the last thing you want to is to change that person. Never do that. Appreciate the person in their fullness, for who they are.</li>
<li>H.M Harwood once said,“Men marry women with the hope they will never change. Women marry men with the hope they will change. Invariably they are both disappointed.”</li>
<li>If you are career driven, it is extremely important that you find a supportive partner who has a similar understanding of life and of your values and brings positive energy into your daily life. That’s why most successful people are carefree in their 20s, find love and build a family around the age of 25-35, and then build wealth. Be sure that your values and aspirations with regard to career and family match the other and that he/she will be supportive of your aspirations!</li>
</ol>
<blockquote><p>A happy partner and a healthy relationship will support your satisfaction with life and success.</p></blockquote>
<a class="button post-button" href="http://www.rachaelandsmith.com">RachaelandSmith.com</a>
<p>The post <a rel="nofollow" href="http://diary.rachaelandsmith.com/what-makes-a-happy-healthy-relationship/">What makes a happy, healthy relationship?</a> appeared first on <a rel="nofollow" href="http://diary.rachaelandsmith.com">Rachael&#039;s Diary</a>.</p>
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		<title>New choice at Kennedy Town</title>
		<link>http://diary.rachaelandsmith.com/new-choice-at-kennedy-town/</link>
		<comments>http://diary.rachaelandsmith.com/new-choice-at-kennedy-town/#respond</comments>
		<pubDate>Sat, 22 Apr 2017 07:10:45 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[goodrestaurant]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=3966</guid>
		<description><![CDATA[<p>Catch is a new restaurant located at Kennedy Town. It is usual to find a long line outside of this place over the weekend as people are fancy for healthy brunch choice. However, their dinner did surprise me by the food quality and the good vibes. Address: G/F, 95 Catchick Street, Kennedy Town, Western District Tel: 2855 ... </p>
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]]></description>
				<content:encoded><![CDATA[<p>Catch is a new restaurant located at Kennedy Town.</p>
<p>It is usual to find a long line outside of this place over the weekend as people are fancy for healthy brunch choice.</p>
<p>However, their dinner did surprise me by the food quality and the good vibes.</p>
<p><a data-href="#map">Address: G/F, 95 Catchick Street, Kennedy Town, Western District<br />
</a>Tel: 2855 1289<br />
Opening Hours: Mon-Thu: 18:00-23:00 Fri: 12:00-23:00 Sat-Sun: 09:00-23:00</p>
<p>&nbsp;</p>
<p><img class="alignnone  wp-image-3975" src="http://diary.rachaelandsmith.com/wp-content/uploads/2017/04/WhatsApp-Image-2017-04-22-at-14.50.40-297x300.jpeg" alt="" width="290" height="293" srcset="http://diary.rachaelandsmith.com/wp-content/uploads/2017/04/WhatsApp-Image-2017-04-22-at-14.50.40-297x300.jpeg 297w, http://diary.rachaelandsmith.com/wp-content/uploads/2017/04/WhatsApp-Image-2017-04-22-at-14.50.40-768x775.jpeg 768w, http://diary.rachaelandsmith.com/wp-content/uploads/2017/04/WhatsApp-Image-2017-04-22-at-14.50.40-1015x1024.jpeg 1015w, http://diary.rachaelandsmith.com/wp-content/uploads/2017/04/WhatsApp-Image-2017-04-22-at-14.50.40-100x100.jpeg 100w, http://diary.rachaelandsmith.com/wp-content/uploads/2017/04/WhatsApp-Image-2017-04-22-at-14.50.40.jpeg 1200w" sizes="(max-width: 290px) 100vw, 290px" /></p>
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		<title>Hot wife diet &#8211; Part 1</title>
		<link>http://diary.rachaelandsmith.com/hot-wife-diet_01/</link>
		<comments>http://diary.rachaelandsmith.com/hot-wife-diet_01/#respond</comments>
		<pubDate>Fri, 24 Mar 2017 09:58:29 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For ladies]]></category>
		<category><![CDATA[Hot Wife Diet]]></category>
		<category><![CDATA[Pre-dating]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot wife]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[women beauty]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=3717</guid>
		<description><![CDATA[<p>Hot wife diet &#8211; Part 1 Some women thought after marriage life, it is ok to not to work too hard on their appearance because they are not in a dating status anymore. But based on my experience and studies, men generally appreciate beauty over a mom looking figure. A client of ours once said ... </p>
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]]></description>
				<content:encoded><![CDATA[<p><strong>Hot wife diet &#8211; Part 1</strong></p>
<p>Some women thought after marriage life, it is ok to not to work too hard on their appearance because they are not in a dating status anymore. But based on my experience and studies, men generally appreciate beauty over a mom looking figure.</p>
<p>A client of ours once said (Ricky, 188cm, CEO of 200 staff computer component company) “Rachael, can you please ask your clients to eat only vegetable?” I asked “why?” He replied “Because I will be proud if my future hot w<span class="text_exposed_show">ife is being looked at by other fathers during my kids school open day.”</span></p>
<div class="text_exposed_show">
<p>Moms &amp; wives, if you want to drop a few pounds eat a healthy meal during dinner or both lunch and dinner (loosing 10-15 pounds in 2-3 months.) Here’s a quick recipe for you:</p>
<p>Recipe:<br />
1. Chop and throw in all kinds of vegetable. Eg. Frozen peas and corns, celery, cabbage, carrot, tomato, few pieces of barbecue meat (it got lots of favour).<br />
2. Pour half portion of water and half portion of chicken broth in to the pot and let it shimmer.<br />
3. Just add a little salt for taste.<br />
4. You can throw in one or two pieces of dumpling in if you really crave for carbohydrates.</p>
<p>You will see a dramatic difference on your skin condition and energy level after taking this recipe for a few months.</p>
<p>Another good tips to stay on track is to download this diet app – Fitness Pal.<br />
It helps you list out all the food, water and your exercise habit, and it will calculate how much you gain/ loose. It’s a wake up call to let you know how much you in take everyday.</p>
</div>
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		<title>Your First impression matters</title>
		<link>http://diary.rachaelandsmith.com/men-grooming01/</link>
		<comments>http://diary.rachaelandsmith.com/men-grooming01/#respond</comments>
		<pubDate>Fri, 24 Mar 2017 09:36:40 +0000</pubDate>
		<dc:creator><![CDATA[fiona woo]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[For gentlemen]]></category>
		<category><![CDATA[Pre-dating]]></category>
		<category><![CDATA[gentlemen]]></category>
		<category><![CDATA[grooming]]></category>
		<category><![CDATA[hair style]]></category>
		<category><![CDATA[men grooming]]></category>

		<guid isPermaLink="false">http://diary.rachaelandsmith.com/?p=3709</guid>
		<description><![CDATA[<p>&#160; Dear Gentlemen, You only have one chance to make a first impression. Hair is one of the first things people will notice. If it&#8217;s dirty and/or messy, they may draw undesirable conclusions about your character. Try to: 1. Have a regular haircut at least once a month. Schedule on the first Monday or last ... </p>
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]]></description>
				<content:encoded><![CDATA[<div id="js_ce" class="_5pbx userContent" data-ft="{&quot;tn&quot;:&quot;K&quot;}">
<div id="id_58eb3c0cc28c78a26168421" class="text_exposed_root text_exposed">
<p>&nbsp;</p>
<p>Dear Gentlemen,</p>
<p>You only have one chance to make a first impression. Hair is one of the first things people will notice. If it&#8217;s dirty and/or messy, they may draw undesirable conclusions about your character. Try to:</p>
<p>1. Have a regular haircut at least once a month. Schedule on the first Monday or last Saturday or whatever. It helps you to remember to visit the barber.</p>
<div class="text_exposed_show">
<p>2. Find the right stylist who can offer good advice to you and establish a good relationship with him/her.</p>
<p>3. Choose the right hair style. Don&#8217;t be afraid to experiment.</p>
<p>4. Consider changing your hair as you grow older.</p>
<p>5. Keep short and tidy hair. People see it as a sign of dependability, whereas long, unkempt hair suggests a rebellious nature.</p>
<p>6. Wash your hair with gentle shampoo and conditioner.</p>
<p>7. Use styling products. Ask your stylist for recommendations and engage in a process of trial and error</p>
</div>
</div>
</div>
<div class="_3x-2"></div>
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