Personal journeys of fitness and health

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Ever wonder how some guys get and stay so fit? Here are a few real-life examples: 45-year-old American banker, 185cm. I was sipping my glass of wine, and he was drinking a can of coke zero. He told me that he is aiming to lose another 5kg. I looked at him and said, “I can …

Bra Expert

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In my 13 plus years as a professional matchmaker, I have earned a reputation as a Bra Expert. In my experience, I have found that many of our female clients are wearing the wrong bra type, which not only adversely affects their body posture but also how their outfits look. Below are some suggestions on …

Find the perfect eyebrow shape

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Eyebrows are one of our most prominent facial features because of the many functions they perform. They help accentuate the eyes, shape the face, and can even give you a more youthful appearance. To achieve an aesthetically-pleasing look, eyebrows should be routinely trimmed, shaped, and filled. Below is a brief guide to shaping the perfect brow. 1. …

Hot wife healthy recipes: Beef Bolognese

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The ingredients for beef Bolognese and mixed vegetable soup are almost identical: Tomato Celery Mushrooms Bell peppers Carrots Pepper Garlic Onion Green olive Procedure: Chop all of them, slow cook for two hours until it looks creamy. Other Suggestions: If you love a fancy beef Bolognese, add some good quality wagyu minced beef; if not, …

The 6 -day Mental Diet Challenge: How to change your body in 6 days

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Starting immediately, for the next 6 days, commit yourself to taking full control of all your mental and emotional faculties with a juice detox program. You will see a huge difference in your skin and body after just 6 days. RULES: Breakfast: Eat all you want Exercise Starting from 11am, consume a bottle of juice every 2 hours Suggest that you buy your Juice Cleanse Detox pack from …

Hot Wife Diet: You are what you eat.

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To be fit and healthy, you need to fill your body with good, nutritious food. With the ubiquity of fast food restaurants in Hong Kong, it’s easy to give in to the temptation of ease and convenience over quality. Today, I would like to introduce you to Genie Juicery – a one-stop destination for all things …

Our eyes are the window to our soul.

Our eyes are the window to our soul. When we meet someone new, we usually look at each other’s eyes first. Asian girls, however, have a little bit of a harder time applying makeup because some of us don’t have double eyelids. Here’s a quick and easy way to give your eyes the attention they deserve.    …

Hot Wife Diet – Part 2

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Hot Wife Diet Part 2 It’s important to make a habit of eating healthy, which helps you lose weight, but your diet should be complemented by a regular exercise routine which helps tone your muscles. You will feel and look great inside and out. Funky dance is a personal favorite. It’s intensive enough to burn calories …

Attraction Tool: Body Posture 01

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Attraction Tool: Body Posture In the process of finding love, you must first love yourself. To love yourself, you must love both your mind and your body. To love your body, you must have good body posture, because bad posture influences your entire body, making your muscles, bones, nerves and all organs suffer. Why do …

Attraction Tool: Nails

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Attraction Tool: Nails If you take good care of your nails, it will give him the impression that you also take good care of everything else in your life and in your house. 1) Nails are made of the same material as your hair. Clean, well manicured nails are a sign of youth and health. …